Fit for hospital

A hospital go bag is a pre-packed bag containing essential items you might need if you have to go to hospital unexpectedly or at short notice. Whether it’s for a planned procedure, an emergency admission, or supporting someone else, having a go bag ready can reduce stress and ensure you have everything you need from the moment you arrive.

Why Have a Hospital Go Bag?

• Reduces stress: When you’re unwell or anxious, the last thing you want to do is rush around packing.
• Saves time: In an emergency, every minute counts. A ready-packed bag means you can leave quickly.
• Ensures you don’t forget essentials: It’s easy to overlook important items when you’re in a hurry.
• Gives peace of mind: Knowing you’re prepared can help you feel more in control.

What to Pack in Your Hospital Go Bag

Essential Documents

Why: You’ll need these for admission and treatment.

• Photo ID (passport or driving licence)
• List of current medications (including doses and frequency)
• Contact details for your GP and any specialists
• Emergency contact information (family or friends)
• Advance directives or living will (if applicable)

Medications

Why: Hospitals may not have your exact medications immediately available, and having them with you ensures continuity of care.

• Current prescription medications in their original packaging
• Over-the-counter medications you use regularly (e.g., pain relief, vitamins)
• Medical devices (e.g., inhalers, blood glucose monitor)

Toiletries

Why: Hospital-provided toiletries are basic. Your own products help you feel more comfortable and maintain your routine.

• Toothbrush and toothpaste (or toothpaste tablets)
• Soap or body wash (travel-size)
• Shampoo and conditioner (travel-size)
• Deodorant
• Moisturizer and lip balm (hospitals can be very dry)
• Hairbrush or comb
• Razor (if needed)
• Feminine hygiene products
• Wet wipes or cleansing wipes for quick freshening up

Clothing

Why: You’ll feel more comfortable in your own clothes, and they’re easier to manage than hospital gowns.

• Front-opening pyjamas or nightwear suitable for your needs
• Underwear (several pairs)
• Dressing gown or cardigan (wards can be chilly)
• Comfortable daywear for when you’re able to get up and about
• Going-home outfit (something easy to put on)

Electronics and Entertainment

Why: Hospital stays can be long and boring. Having entertainment helps pass the time and keeps you connected.

• Mobile phone and long charging cable (so you can use it from bed)
• Power bank and short charging cable (in case bedside sockets are scarce)
• Tablet or e-reader with tablet stand for hands-free viewing
• Headphones (for privacy and to avoid disturbing others)
• Cable tidies to keep wires organized
• Puzzle books, magazines, or a book for offline entertainment

Comfort Items

Why: Small comforts can make a big difference to your wellbeing during a hospital stay.

• Eye mask (for sleeping in bright or busy wards)
• Earplugs (to block out noise)
• Personal fan (if you get too warm)
• Water bottle (refillable, easy to open)
• Snacks (non-perishable, easy to eat—check with your medical team if you have dietary restrictions)
• Notebook and pen (for jotting down questions, notes, or reminders)
• Name labels for your belongings - or better yet, make sure all your things already have name labels on
• Photos or small mementos (to personalize your space)

Practical Items

Why: These help you stay organized and comfortable.

• Small towel (travel towel if possible—quicker drying)
• Reusable bag (for dirty laundry or carrying items)
• Glasses or contact lenses (with case and solution)
• Tissues
• Hand sanitizer
• Small amount of cash (for hospital shop or vending machines)

Tips for Your Go Bag

• Keep it updated: Check your bag every few months to replace expired medications, update documents, and refresh toiletries.
• Keep it accessible: Store your go bag somewhere easy to grab (e.g., by the front door or in a wardrobe).
• Label it clearly: Write “Hospital Go Bag” on the outside so anyone helping you knows what it is.
• Keep valuables to a minimum: Only pack essentials. Leave expensive jewelry and large amounts of cash at home.
• Check hospital policies: Some hospitals have restrictions on electrical items or personal belongings—check in advance if possible.

Final Thoughts

A hospital go bag won’t eliminate all the stress of a hospital visit, but it will help you feel more prepared and in control. Taking the time to pack one now means one less thing to worry about later.

For more tips on preparing for a hospital stay, see our articles on visiting tips and how to be a good visitor.